Soup Diet
The cabbage soup diet is a fad diet. It requires eating the soup for several days. The soup is very low in calories. The diet claims you can easily lose ten pounds in one week if you follow the diet plan. However, researchers have caution that it is impossible to lose that much fat in one week. The dieter may feel lighter, but the reality is that most of what is lost is simply water. While the diet is healthy, it contains a high amount of sodium and very little protein. The origin of the cabbage soup diet is unknown. A myth often circulates that it was incorporated by the Mayo Clinic to ensure rapid weight loss in a healthy manner. The Mayo Clinic claims they have never encouraged patients to engage in the cabbage soup diet.
The cabbage soup diet goes by many aliases. The sacred heart diet, military soup, and TJ Miracle Soup to name a few. The main ingredients in cabbage soup are cabbage, celery, carrots, peppers, tomatoes, and onions. The soup is criticized for being bland. It can also lead to excessive gas build up. The dieter is allowed to eat as much cabbage soup as often as they want on this diet. It is also encouraged to drink a lot of water. Doctors caution against being on this diet for more than seven days, as it can lead to malnourishment.
It is recommended that you consult your doctor before trying the cabbage soup diet. This diet has been known to aggravate health problems. Individuals with diabetes have difficulty with glucose levels while on this diet.
Many users of this diet are disappointed. They find once they stop the diet, they immediately gain back the weight lost. They do not realize that most of what they have lost is only water and not fat. It is also cautioned that the cabbage soup diet can lead to bad eating habits. This results because this diet allows you to eat all you want as often as you want. Then when you return to regular foods, you may find yourself consuming too many calories. You may feel hungry all the time because you are used to eating several times per day.
Regardless of the diet plan that works for you, take the time to research the benefits as well as the possible negative effects before making a decision. Your overall health should be an important part of such a decision.
