Natural Remedies: Herbs for Treating Depression
Treating depression with natural remedies may seem like a daunting task. But many have found relief from the symptoms of depression through herbal remedies. While there are many herbs for treating depression, three of the most popular, and most readily available, are St. John’s Wort, Valerian root, and Ginkgo Biloba.
St. John’s Wort
Possibly the most common herb for depression is St. John’s Wort. St. John’s Wort is believed to improve mood and support a positive mental attitude. Readily available in most drugstores and grocery stores, St. John’s Wort has been used to treat mild to moderate depression for centuries. Studies on St. John’s Wort have been done, and in clinical trials, St. John’s Wort has been shown to relieve symptoms of depression. It also is a mild sedative, and, when taken at night, can help those who suffer from depression get a good night’s sleep.
Valerian Root
Another herb used for treating depression is Valerian Root. Valerian root comes from the same plant as valium, and is believed to help relax the body. Many suffering from depression take this herb at night for a better night’s sleep, as Valerian root helps to relax the central nervous system. Because it is known to cause drowsiness, you must take this herb with care, and only for a few weeks; longer can start to mess with your sleep cycle. Valerian is commonly taken as a supplement, but is also popular as a tea; enjoyed before bed, Valerian root tea can help you to get a good night’s sleep quickly and safely.
Ginkgo Biloba
Ginkgo Biloba is another common herb for treating depression. It works to increase oxygen and blood flow to the brain, and many who take it claim to have greater mental clarity. It is often marketed as a memory aid for that reason. It also is believed to protect cells from oxidative damage from free radicals and aid in concentration.
Other Herbs For Treating Depression
While these are often considered the most popular herbs for treating depression, there are many more available at your local health food store. Other herbs used to treat depression are: passionflower, skullcap, licorice, cloves, ginger, and kava kava. Many of these herbs are taken as a supplement, but can also be infused into tea. As with all herbs, there are known drug interactions, especially with conventional medications used to treat depression. If you are going to use herbs for depression symptoms, it is best to check with your doctor first.
