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	<title>Most Valuable Tips &#187; Mountain Biking</title>
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	<link>http://www.mostvaluabletips.com</link>
	<description>Most Valuable Tips</description>
	<pubDate>Mon, 06 Oct 2008 21:36:32 +0000</pubDate>
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		<title>The Difference Of Downhill Mountain Biking</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/downhill-mountain-biking.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/downhill-mountain-biking.html#comments</comments>
		<pubDate>Mon, 26 Nov 2007 18:15:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

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		<description><![CDATA[Mountain biking has developed into several different categories depending on the preference of the rider. Some prefer cross country while other prefer the downhill. Downhill mountain biking is such fun to do that many have specialized in racing downhill.

Downhill Mountain Biking Rush
Downhill mountain biking is a very adrenaline pumping sport. The speed that bikers reach [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain biking has developed into several different categories depending on the preference of the rider. Some prefer cross country while other prefer the downhill. Downhill mountain biking is such fun to do that many have specialized in racing downhill.</p>
<p><span id="more-3513"></span></p>
<h3>Downhill Mountain Biking Rush</h3>
<p>Downhill mountain biking is a very adrenaline pumping sport. The speed that bikers reach while participating in downhill mountain biking races are really fast. The possibility of an accident happening is great because the downhill bikers pedal their bikes even as they go down at great speeds. The reason why they still pedal is to achieve more speed and go faster than their opponents.</p>
<p>Downhill mountain biking races usually have two categories. You either race against an actual opponent or you race against the time. Racing against opponents are what is called dual slaloms. In these races, both the downhill bikers are released simultaneously and they race to the bottom in a bid to reach the finish line first.</p>
<p>The other kind of race is done by letting the participants have a go at the downhill course at least twice. The best time they achieve during the two runs will qualify them for the next round. This is usually done this way because the downhill mountain biking course may be too narrow to hold two participants. Sometimes the first kind of downhill mountain biking race is better because the participants are really face to face and they are aware of how fast their competitor is going so they try their best to outrun ach other. This kind of race also makes for a more thrilling race especially when there are spectators to cheer them on.</p>
<p>Downhill mountain biking participants need to wear protective gear and armor to avoid too much damage to themselves. The body armor are made of hard but pliable plastic to protect our rib cage, spine, shins, shoulders, arms and collar bones. The body armor can only protect as much as it can but if a biker throws out his arms to cushion his fall, the possibility of broken arms is still there. Downhill mountain biking is a rather dangerous sport especially if the individual goes at a fast speed.</p>
<p>A helmet is also needed for downhill mountain biking. Helmets in this category are full face helmets very similar to motorcycle helmets that cover the entire head. This is so because of the great speeds attained by the bikers and the rough terrain and trees that the biker might encounter.</p>
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		<title>What You Should Know About Extreme Mountain Biking</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/extreme-mountain-biking.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/extreme-mountain-biking.html#comments</comments>
		<pubDate>Fri, 23 Nov 2007 01:30:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mostvaluabletips.com/recreation/mountain-biking/extreme-mountain-biking.html</guid>
		<description><![CDATA[Extreme mountain biking is a physically taxing sport and is not suitable for those people who have chronic ailments like asthma, hypertension and other types of diseases that can hinder the physical endurance of a person. If you are one of those people who are suffering from any type of ailments that affect your stamina [...]]]></description>
			<content:encoded><![CDATA[<p>Extreme mountain biking is a physically taxing sport and is not suitable for those people who have chronic ailments like asthma, hypertension and other types of diseases that can hinder the physical endurance of a person. If you are one of those people who are suffering from any type of ailments that affect your stamina and overall physical condition, it would be better for you to forget about extreme mountain biking and switch to a type of sport that is less taxing. On the other hand, if you are one of those people who are at the peak of their health and think that they can conquer severe physical challenges,  extreme mountain biking is something that you can enjoy doing.</p>
<p><span id="more-3512"></span></p>
<p>To make sure that you are physically fit to handle to extreme mountain biking challenges, you need to physically and mentally prepare yourself to tackle all these challenges. Build your strength before you go out there and try to conquer a difficult mountain trail. To help build your strength and your resistance, you can enroll in one of those strength training classes. You may also practice doing long distance biking to build your stamina.</p>
<h3>What Are The Different Styles Of Extreme Mountain Biking?</h3>
<p>There are at least three basic styles of extreme mountain biking. First, you have the downhill or the free ride where the biking where the biker gets to do anything from jumping, downhill racing and others. According to experts, this type of extreme mountain biking is one of the most dangerous types of sports and will require a great deal of skills on the part of the biker. A little slip in the wheels while going downhill at top speed could cause severe injuries on the riders and may even result to fatalities. If you want to try this type of extreme mountain biking, make sure that you are in top shape. Never try this type of extreme mountain biking if you have doubts when it comes to controlling your bike or keeping your balance. You need to be physically and mentally tough to engage in an extreme downhill ride.</p>
<p>The second type of extreme mountain biking is the mountain climbing or uphill ride. Although this type of extreme activity is not as dangerous as the downhill ride, this can be very physically and emotionally taxing. The third type of extreme mountain biking is the cross country racing. Of the three types of extreme mountain biking, the cross country racing is considered as safer.</p>
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		<item>
		<title>Finding a Folding Mountain Bike</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/folding-mountain-bike.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/folding-mountain-bike.html#comments</comments>
		<pubDate>Tue, 20 Nov 2007 01:35:18 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mostvaluabletips.com/recreation/mountain-biking/folding-mountain-bike.html</guid>
		<description><![CDATA[There are many different kinds and styles of mountain bikes that you have to choose from, one of the most popular being the folding mountain bike. The folding mountain bike is extremely popular for a number of different reasons, namely that it is so incredibly mobile. After all typically when you go mountain biking you [...]]]></description>
			<content:encoded><![CDATA[<p>There are many different kinds and styles of mountain bikes that you have to choose from, one of the most popular being the folding mountain bike. The folding mountain bike is extremely popular for a number of different reasons, namely that it is so incredibly mobile. After all typically when you go mountain biking you go to desolate and remote areas, and so you do not have a great means of transportation for your bike.</p>
<p><span id="more-3511"></span></p>
<p>This means that if you need to get it over an especially rough area of terrain or over water for instance, that you will have to physically carry it, and this can be incredibly difficult, which is why the folding mountain bike is so ideal.</p>
<h3>How They Work</h3>
<p>Any folding mountain bike typically looks just like any other mountain bike, only they are patented to be able to fold into a compact and easy to carry size within 30 seconds, and without the use of tools. When you buy a folding mountain bike for yourself you are joining the growing number of riders who openly enjoy taking their folding bike wherever their spirit of adventure takes them, and it also allows riders who are not necessarily that strong, for instance many women and children, to be able to keep up with the other riders.</p>
<h3>Where to Find Them</h3>
<p>If you are interested in purchasing a folding bike for yourself, then there are several great companies you should take note of. One in particular is Montague, which is a company that is known as being the world&#8217;s leading manufacturer of folding bikes. They are continually expanding their product line and partnerships and are definitely one of the most affordable options here as well.</p>
<p>Another great company offering these folding mountain bikes is Evans Cycles, a company that is known for being the largest independent bicycle dealer in the UK, and as well one of the largest mail order departments. Their range of bikes covers mountain bikes from leading brands such as Specialized, Trek, Kona and Saracen, just to name a few.</p>
<p>The folding mountain bikes are definitely worthwhile, and definitely worth the price that you will pay for them, especially when you consider the comfort and convenience that they are going to bring you. Just make sure that you take your time when deciding on a company to buy your folding bike from, so that you can get the best quality and value possible.</p>
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		<item>
		<title>Revealing The History Of Mountain Biking</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/history-of-mountain-biking.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/history-of-mountain-biking.html#comments</comments>
		<pubDate>Thu, 15 Nov 2007 18:32:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mostvaluabletips.com/recreation/mountain-biking/history-of-mountain-biking.html</guid>
		<description><![CDATA[People use bicycles for many different reasons.  They are a great means of transport for getting to and from work, you can fit your shopping into the baskets available to attach to the front, and they provide a wonderful way to travel when on holiday and exploring different areas.

People have always ridden off road [...]]]></description>
			<content:encoded><![CDATA[<p>People use bicycles for many different reasons.  They are a great means of transport for getting to and from work, you can fit your shopping into the baskets available to attach to the front, and they provide a wonderful way to travel when on holiday and exploring different areas.</p>
<p><span id="more-3510"></span></p>
<p>People have always ridden off road as well as on it, but the history of mountain biking really begins more than thirty years ago, in the 1970&#8217;s.  Modern bike designs have made the sport more accessible to more people, and the history of mountain biking certainly shows it is now even more popular than ever.</p>
<p>But although mountain biking is now enjoyed all over the world, it began life in California, America.  A group of cycle enthusiasts decided to try out some downhill runs on bikes that would now seem antiquated to many of us.  The dirt tracks were much the same as many mountain bike race courses today, but the bikes have changed considerably over the intervening years.</p>
<p>Those races became famous, and before long similar races were taking place along tracks at locations in many different countries.</p>
<h3>The History Of Mountain Biking And Bike Design</h3>
<p>As new materials and ways of building bikes have come into existence, it has become easier to build a bike that is capable of withstanding everything a rough off road terrain has to throw at it.</p>
<p>Stronger lighter frames and better gears have made mountain biking easier for more people to attempt.  The history of mountain biking shows that the earliest riders began to adapt their bikes to get the best from those downhill runs and routes, and so the mountain bikes that we know today began to evolve.</p>
<p>At the time, the only type of bicycle you could buy was intended to be ridden on the road.  Although people did ride off road it wasn&#8217;t popular enough to warrant a bike designed specifically for that use.</p>
<p>But the bikers in California changed all that.  The history of mountain biking began  with them, and they began to rethink the way that bicycles were made in order to create a design that could handle all the obstacles and conditions the off road trails could throw at it.</p>
<p>So the next time you grab hold of your own mountain bike and go for a ride - perhaps across a muddy field, or down a steep slippery slope on those knobbly tires - you should think of the pioneers of the 1970&#8217;s.</p>
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		<title>Mongoose Mountain Bike:  A World Renowned Name</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/mongoose-mountain-bike.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/mongoose-mountain-bike.html#comments</comments>
		<pubDate>Mon, 12 Nov 2007 00:35:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mostvaluabletips.com/recreation/mountain-biking/mongoose-mountain-bike.html</guid>
		<description><![CDATA[When looking into mountain bikes, there are many on the market.  The sport of mountain biking provides a large market, and many companies have jumped into the arena of producing mountain bikes.  One of the most respected and well known names in the bike manufacturing business is Mongoose.  The Mongoose mountain bike [...]]]></description>
			<content:encoded><![CDATA[<p>When looking into mountain bikes, there are many on the market.  The sport of mountain biking provides a large market, and many companies have jumped into the arena of producing mountain bikes.  One of the most respected and well known names in the bike manufacturing business is Mongoose.  The Mongoose mountain bike has a reputation as a well made bike that can handle anything.</p>
<p><span id="more-3509"></span></p>
<h3>The History Of Mongoose Mountain Bike</h3>
<p>The basic Mongoose Company really began when in 1974; Skip Hess started his own business in his garage in Southern California.  This home based business has grown to be one of the top manufacturers of bikes in the world.  The original idea was to compete in the BMX biking market.  The company was sold to investors and has since been acquired by Pacific Cycle.</p>
<p>The Mongoose name was originally associated with the fast paced sport of BMX, and Mongoose has supported many top racers in this field.  The company has branched off, and does produce bikes of all calibers and for all types of riders.  Bikes can be found on-line and some stores even carry the lines.  The Mongoose mountain bike is one of the brands that can be found almost anywhere.  With the expansion of the Mongoose name, more and more consumers have discovered the quality of this brand of bikes.</p>
<h3>Mongoose Mountain Bike Varities</h3>
<p>Since there are many choices for the consumer in the Mongoose mountain bike realm, it may take some research to determine which bike would fit the needs of an individual consumer. A Mongoose mountain bike can be purchased for a novice as well as the experience mountain biker.  A Mongoose mountain bike is a quality product that will last during the rugged sport of mountain biking.  The bikes are made of light weight alloy that is also very durable.  Mongoose mountain bikes, come in a variety of prices too. The more experience riders will probably be looking at the higher end bikes that have been designed with all the upgrades to create an off road enjoyable experience.</p>
<p>The Mongoose mountain bike for the beginner can be located at a reasonable price and even found at nearby discount stores.  Any Mongoose mountain bike is going to be made with high quality and should be a good choice for any rider.</p>
<p>The Mongoose mountain bike comes with the reputation of the Mongoose Company, and gives the consumer a sense of security when purchasing this brand.</p>
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		<title>Different Types of  Mountain Bike Designs</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike.html#comments</comments>
		<pubDate>Thu, 08 Nov 2007 16:38:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike.html</guid>
		<description><![CDATA[A mountain bike is a bicycle specifically designed to withstand the toughness and roughness of a cross country ride. Compared to road bikes and BMX bikes, these mountain bikes usually have broader frames and tires to accommodate the rough road and terrain. These bikes usually have either front or rear suspension, depending on the preference [...]]]></description>
			<content:encoded><![CDATA[<p>A mountain bike is a bicycle specifically designed to withstand the toughness and roughness of a cross country ride. Compared to road bikes and BMX bikes, these mountain bikes usually have broader frames and tires to accommodate the rough road and terrain. These bikes usually have either front or rear suspension, depending on the preference of the rider. In some cases, both ends have suspensions. These are for the comfort of the rider while he is jostled as he traverses the rough road.</p>
<p><span id="more-3508"></span></p>
<p>The broader and more knobby tires of the mountain bike are called knobbies because of the bumps and protrusions on them. These bumps or knobs are very efficient in <i>gripping</i> the rough terrain and maintaining their hold on the rough road. The smoother tires of road bikes cannot go up a rough road since these will just skid on it.</p>
<h3>Different Kinds of Mountain Bikes</h3>
<p>The different types of mountain bikes are usually categorized depending on their suspension. A full rigid mountain bike is one that has no suspension at all. Instead of the usual front suspension, it a fixed fork very similar to those of road bikes.</p>
<p>A hard tail mountain bike is one that does have front suspension and does not have any rear ones. Some bikers prefer these kinds of set up since sometimes rear suspension can make the rider exert more effort because of the flex it gives.</p>
<p>A soft tail mountain bike is the kind with rear suspension but these are activated by the movement of the frame itself and not by the pivots. The rear suspension of these kinds of bikes is not as pronounced as those in the full suspension category.</p>
<p>A full suspension mountain bike has suspension in both ends, the front and the rear. This is a pretty comfortable bike to ride in rough road because the bike literally cushions you, at least most of the time.</p>
<p>The advantage of using a mountain bike is that you are physically fit and can go anytime to visit the great outdoors. It gives a great cardiovascular work out for the heart and burns a lot of calories also.</p>
<p>One thing you must remember when you are out biking is to always wear a helmet. The helmet has saved lot s of lives already and it just might save your own. Helmets can withstand a pretty severe crash. Even if biking only in the streets near your home, always wear a helmet.</p>
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		<title>Mountain Bike Accessories: Staying Safe While Negotiating Difficult Bike Trails</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-accessories.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-accessories.html#comments</comments>
		<pubDate>Wed, 07 Nov 2007 01:22:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-accessories.html</guid>
		<description><![CDATA[As a beginner mountain biker, it is quite natural for you to get a bit overwhelmed with all the mountain bike accessories that you see in a bike store or shop. Although there are many types of mountain bike accessories being sold in the market today, you do not really need all of them so [...]]]></description>
			<content:encoded><![CDATA[<p>As a beginner mountain biker, it is quite natural for you to get a bit overwhelmed with all the mountain bike accessories that you see in a bike store or shop. Although there are many types of mountain bike accessories being sold in the market today, you do not really need all of them so don&#8217;t waste your money on the things that you will not really have much use when you go biking. Instead of buying those fancy mountain bike accessories, invest on safety gears and accessories.</p>
<p><span id="more-3507"></span></p>
<h3>Mountain Bike Helmet</h3>
<p>The helmet is one of the most important mountain bike accessories that you need. Unfortunately, a lot of bikers often do not wear helmets when they go out that they end up suffering from severe head injuries during a fall. To safeguard your head when negotiating difficult mountain bike trails, you need to wear a reliable headgear. A good helmet is your best friend when you are out there negotiating some difficult mountain bike trails so make sure that you get one.</p>
<h3>Mountain Bike Gloves</h3>
<p> Aside from buying mountain bike helmet, you will need gloves to protect your hands. In many cases, you need to grip the handle of your bike tightly when you negotiate difficult trails so you need gloves to cushion your hands. Furthermore, is case of a fall, you hands are the first things that usually touch the ground. If you are not wearing gloves, you could suffer from serious injuries when you hit your hands on some sharp objects like rocks when you try to break a fall.</p>
<p>What type of gloves should you get? Full-fingered gloves are a lot safer than those that only protect your palm and half the length of your fingers. Although gloves that do not cover up to the fingers tips are more comfortable than the full-fingered type, you are still at risk of hurting your fingers during a fall.</p>
<h3>Eye Protection</h3>
<p>Your mountain bike accessories will not be complete without the eyes protection. You need to protect your eyes when you go out biking. You can run into some deep trouble if something gets into your eyes and blur your eyesight. Always remember that small particles and some insects can easily get into your eyes while you negotiate mountain bike trails.</p>
<h3>Mountain Bike Shoes</h3>
<p>When it comes to mountain bike accessories, the mountain bike shoes should be on your list. You need to buy mountain bike shoes to keep your feet comfortable while biking. Note that your feet could feel a bit sore after pedaling for a while so make sure that you wear comfortable shoes.</p>
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		<title>Seeking Out The Best Mountain Bike Brands</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-brands.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-brands.html#comments</comments>
		<pubDate>Sat, 03 Nov 2007 00:37:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-brands.html</guid>
		<description><![CDATA[A newcomer to mountain bikes would be forgiven for thinking they are all pretty much the same.  If you know your stuff, however, you will know that there are lots of mountain bike brands which vary in both quality and price.
Although mountain bike brands originate in many different parts of the world, the best [...]]]></description>
			<content:encoded><![CDATA[<p>A newcomer to mountain bikes would be forgiven for thinking they are all pretty much the same.  If you know your stuff, however, you will know that there are lots of mountain bike brands which vary in both quality and price.</p>
<p>Although mountain bike brands originate in many different parts of the world, the best ones are known worldwide.  Take Claud Butler for example.  This is a brand originating in the UK, but its top quality and lightweight frames are well known and respected in the mountain bike community.<br />
<span id="more-3506"></span></p>
<h3>The Difference In Price</h3>
<p>If youÃ‚Â´re setting out to buy a new mountain bike youÃ‚Â´ll soon notice the sometimes enormous difference between prices for different mountain bike brands.  While at first you might think you are simply paying more for the famous name of a certain brand, there is a lot more at stake than this.</p>
<p>When you are out mountain biking, youÃ‚Â´ll sometimes come across an area of terrain which requires you to hop off your bike and carry it on your shoulder for a short distance.  If you have a more expensive bike at the top end of the market, youÃ‚Â´ll be able to pick it up in one hand and jog with it for the required distance if you want to.</p>
<p>If you have a cheaper version, youÃ‚Â´ll find it to be weighty and much more awkward to carry.  ItÃ‚Â´s this kind of difference that youÃ‚Â´re paying for.  The more expensive, better quality mountain bike brands have lighter alloy frames that make biking much easier and more enjoyable.  Suffice to say you can go faster on a lighter bike than you can on a heavier framed one.</p>
<h3>Does The Brand Name Refer To The Whole Bike?</h3>
<p>Whatever brand you choose, the brand itself often only applies to certain parts of the bike.  Sometimes it will only apply to the actual frame - the rest of the items that go to make up a complete bike will be made by other manufacturers.</p>
<p>For example, perhaps the best known name in gear systems for lots of mountain bike brands is Shimano.  Within that range there are different varieties, and the best mountain bike brands will use the best and most expensive gear system.</p>
<p>Buying a mountain bike isnÃ‚Â´t always an easy prospect.  You need to consider which brand will serve you best, and which accessories have been used to make up each bike underneath the overall brand name.</p>
<p>ItÃ‚Â´s worth taking your time to make the best choice for you.</p>
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		<title>Choosing The Right Mountain Bike Clothing</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-clothing.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-clothing.html#comments</comments>
		<pubDate>Wed, 31 Oct 2007 01:49:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

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		<description><![CDATA[Mountain biking is great fun but it is also physically demanding, and if you take a tumble you&#8217;ll want to know you are protected from injury as much as possible.  That&#8217;s why mountain bike clothing is designed specifically to meet the demands of this sport.

If you&#8217;re a beginner or just an occasional mountain biker [...]]]></description>
			<content:encoded><![CDATA[<p>Mountain biking is great fun but it is also physically demanding, and if you take a tumble you&#8217;ll want to know you are protected from injury as much as possible.  That&#8217;s why mountain bike clothing is designed specifically to meet the demands of this sport.</p>
<p><span id="more-3505"></span></p>
<p>If you&#8217;re a beginner or just an occasional mountain biker then a pair of comfortable tracksuit bottoms, a long sleeved t-shirt and the obligatory helmet will suffice.  You might also want to put some gloves on to protect your hands.</p>
<p>If you&#8217;re a regular mountain biker however, it might be worth investing in some proper cycling gear.  Comfort, protection and strong breathable fabrics are the watch words to look out for.</p>
<h3>Cycling Jerseys And Shorts</h3>
<p>These are perhaps the most familiar pieces of mountain bike clothing for most people.  When you are buying this kind of mountain bike clothing you&#8217;ll find that they&#8217;re mostly made from microfleece or quick dry fabrics.  Cycle shorts are usually double layered around the seat area for comfort.  You&#8217;ll be glad of this feature during those bumpy cross country mountain bike rides.</p>
<h3>Cycle Gloves</h3>
<p>These can often be an overlooked area of mountain bike clothing, but they are essential to help avoid blisters and protect your hands in the event of a fall.</p>
<p>You&#8217;ll often find the backs of the best cycling gloves are aerated for comfort, while the palms will be double layered leather for better protection.</p>
<h3>Wet Weather Gear</h3>
<p>There&#8217;s nothing quite like splashing through muddy puddles during a downhill run on your mountain bike, but you&#8217;ll enjoy it more if your mountain bike clothing keeps at least some of the elements off you.</p>
<p>You might think a standard set of waterproofs would be fine for cycling, but you&#8217;ll be a lot more comfortable wearing mountain bike clothing that is specific for the job.  Cycling waterproofs will be much lighter and more breathable than standard ones, and will still allow for complete freedom of movement.</p>
<p>The best waterproof mountain bike clothing folds and rolls down into a small light bag that can be stowed away in a backpack in case it&#8217;s needed.  You&#8217;ll want to travel light when you&#8217;re mountain biking, and proper mountain bike clothing makes life a lot easier in this respect.</p>
<p>Finally, if you are likely to be out biking along dirt roads during the evening, you might want to invest in some reflective gear as well.  Making sure you&#8217;ll be seen is an integral part of all good mountain bike clothing.</p>
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		<title>Mountain Bike Crashes A Matter Of Time</title>
		<link>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-crashes.html</link>
		<comments>http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-crashes.html#comments</comments>
		<pubDate>Fri, 26 Oct 2007 19:24:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.mostvaluabletips.com/recreation/mountain-biking/mountain-bike-crashes.html</guid>
		<description><![CDATA[There is no shortage of videos of mountain bike crashes from around the world, with many riders with appropriate safety equipment escaping serious injury, while others were not that fortunate. However, some of the most spectacular mountain bike crashes have been staged for television shows and movies, using stunt riders.

In real life mountain bike crashes [...]]]></description>
			<content:encoded><![CDATA[<p>There is no shortage of videos of mountain bike crashes from around the world, with many riders with appropriate safety equipment escaping serious injury, while others were not that fortunate. However, some of the most spectacular mountain bike crashes have been staged for television shows and movies, using stunt riders.</p>
<p><span id="more-3504"></span></p>
<p>In real life mountain bike crashes can be exceptionally dangerous, causing serious injury to the riders as well as any spectators who happen to be in the way. Riders have been impaled on handlebars and pedals as well as having severe leg injuries from riders behind them not being able to stop before running over them. While all the different disciplines of mountain biking has their dangers, downhill, trials and dirt jump invite the most potential for mountain bike crashes.</p>
<p>With the number of riders on trails today along with the proliferation of extreme sport riding, it is no longer a matter of if a rider will be involved in mountain bike crashes, rather it is a matter of when. Regardless of the experience or expertise of the rider, a crash can be caused by another careless or inexperienced rider. Due to the potential consequences of inevitable mountain bike crashes, riders are advised to take advantage of the many safety accessories available.</p>
<h3>Crash Protection Should Be First Priority</h3>
<p>One of the first body parts to hit ground in mountain bike crashes are the hands, with fingers and wrists often suffering the most from even the slightest accidents. Mountain bikes gloves, available in full-finger or half-finger designs can ease the pain on the hands from a death-grip on the handlebars. However, full-finger gloves can help keep the skin where it belongs in event of an accident.</p>
<p>The primary piece of safety equipment is a helmet and in many mountain bike crashes where riders were using this protection, other bones may have been broken but their heads stayed in one piece. A good quality helmet can do more in preventing serious, often life-threatening injuries than any other piece of safety equipment. Serious head injuries can be prevented with a helmet and today&#8217;s styles and designs make them more comfortable to wear.</p>
<p>Anti-skid clothing can also help a fallen rider maintain their skin, or at least reduce the burn marks often associated with mountain bike crashes. Comfortably padded shorts and shirts absorb a lot of the skid burns from falling at higher speeds. Eye protection is also important as debris as well as the wind can cause the eyes to tear, blurring the vision that can lead to mountain bike crashes when the rider fails to negotiate a curve or other obstruction.</p>
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