Swing Dancing — The Fun Way to Get a Workout!
Swing dancing has been a hot trend since it was first introduced at Harlem’s Savoy Ballroom in 1926. Like all trends, this form of dance fell under the radar for awhile before experiencing a resurgence in popularity in the 1990s and today. The original swing was set to up tempo jazz music and executed on the block long ballroom floor. During the 20s, swing dance was thought of as something done by rebellious young people. However, the trend held on and spanned decades, with the Golden Age of swing being 1930s and 1940s according to most enthusiasts.
Today, many people are learning to swing at classes and clubs around the nation. There are certainly many advantages to this type of ballroom dance. One is the social aspect. Swing is definitely for couples or groups. Old-school swing involves the frequent switching of partners and even incorporates some moves that take more than two dancers. It’s a great way to meet new people in a fun and relaxed environment. Another reason so many of today’s modern adults enjoy this form of dance is the costume. Where else can you dress up like a 40s gangster or sultry old-fashioned movie star besides a swing club and not look silly? Then of course, there’s the music. Lots of enthusiasts love the upbeat jazz swing that the dance is set against.
Of course, another clear-cut benefit is the aerobic workout you’ll get. Swing is a very energetic type of dance and works the whole body. You’ll burn off calories and fat while having fun, which is the best way to do it. Expert advice, as well as common sense, says that if you enjoy your workouts you’re more likely to stick with them. If you practice swing dancing for thirty minutes to an hour three times a week, you’re getting an excellent cardiovascular workout!
If you want to try swing dancing for yourself, you will need some instruction. There are plenty of books, DVDs and web sites devoted to the subject, but the best way to learn is to take a class. You’ll get to dance with other students and learn the proper technique from a qualified instructor. It’s likely you’ll even make new friends and learn more about the swing dance culture in your local area. At the least, you’ll learn a few fun dance steps and work up a healthy sweat!
